Sukkari Rutab Dates | سکری رطب

Description

Key Features of Sukkari Rutab Dates

• Origin: Al-Qassim, Saudi Arabia
• Color: Light golden-brown
• Texture: Soft, juicy, and moist
• Taste: Extremely sweet with a caramel and honey-like flavor
• Size: Medium to large, oval shape
• Nutritional Value: High in fiber, natural sugars, and essential vitamins

Health Benefits

Sukkari Rutab dates are not only deliciously sweet but also packed with nutrients that offer several health benefits:
✅ Boosts Energy: Rich in natural sugars like glucose and fructose, providing instant energy
✅ Supports Digestion: High fiber content promotes gut health and prevents constipation
✅ Strengthens the Immune System: Antioxidants help fight infections and diseases
✅ Promotes Heart Health: Contains potassium and magnesium, supporting healthy blood pressure
✅ Improves Skin and Hair Health: Loaded with essential vitamins and minerals
✅ Aids in Weight Management: Naturally sweet yet nutritious, helping to curb sugar cravings

Religious and Cultural Significance

Sukkari Rutab dates hold a special place in Islamic traditions and are commonly consumed during Ramadan to break the fast. Their soft, juicy texture makes them a favorite choice for those who prefer fresh dates over dry ones.

Ways to Enjoy Sukkari Rutab Dates

• Eaten plain as a juicy and naturally sweet snack
• Paired with Arabic coffee for a traditional Middle Eastern treat
• Blended into smoothies or milkshakes for a natural energy boost
• Stuffed with nuts (almonds, walnuts, or pistachios) for an enhanced flavor
• Used in desserts, oatmeal, or yogurt for a rich, caramelized taste

Additional information

Size	1kg, 3kg