Kalmi Dates | تمر قلمي

Description

Key Features of Kalmi Dates

• Origin: Medina, Saudi Arabia
• Color: Dark brown to black
• Texture: Soft and slightly chewy
• Taste: Mildly sweet with a hint of caramel and coffee-like undertones
• Size: Medium, elongated shape
• Nutritional Value: High in fiber, vitamins, and essential minerals

Health Benefits

Kalmi dates are packed with essential nutrients that offer numerous health benefits:
✅ Boosts Energy: A great source of natural sugars (glucose and fructose) for an instant energy boost
✅ Supports Digestion: High fiber content helps regulate digestion and prevents constipation
✅ Strengthens Bones: Contains calcium, magnesium, and phosphorus for improved bone health
✅ Enhances Heart Health: Rich in potassium and antioxidants, supporting a healthy heart
✅ Regulates Blood Sugar: Low glycemic index, making them suitable for diabetics in moderation
✅ Improves Immunity: Antioxidants and vitamins help protect the body from infections

Religious and Cultural Significance

Kalmi dates hold a special place in Islamic culture and are widely consumed during Ramadan and special occasions. They are often eaten to break the fast due to their high nutritional value and quick energy-boosting properties.

Ways to Enjoy Kalmi Dates

• Eaten plain as a healthy snack
• Paired with milk for a traditional and nutritious treat
• Stuffed with nuts (almonds, walnuts, pistachios) for an enhanced flavor
• Used in baking, energy bars, or smoothies
• Dipped in honey or chocolate for a gourmet experience

Additional information

Size	1kg, 3kg