Mabroom Dates | تمر مبروم

Description

Key Features of Mabroom Dates

• Origin: Saudi Arabia (Medina & Qassim regions)
• Color: Reddish-brown
• Texture: Firm and chewy with a slightly dry surface
• Taste: Mildly sweet with hints of caramel and toffee
• Size: Long and slender
• Nutritional Value: Rich in fiber, essential vitamins, and minerals

Health Benefits

Mabroom dates are packed with nutrients and antioxidants that provide several health benefits:
✅ Boosts Energy: Natural sugars provide a quick and sustained energy boost
✅ Improves Digestion: High fiber content aids in digestion and prevents constipation
✅ Supports Bone Health: Rich in calcium, magnesium, and phosphorus
✅ Heart-Friendly: Helps regulate blood pressure and improve cardiovascular health
✅ Rich in Antioxidants: Protects the body against oxidative stress and aging
✅ Enhances Brain Function: Contains essential nutrients that support cognitive health

Religious and Cultural Significance

Mabroom dates are widely consumed during Ramadan and other special occasions due to their nutritional value and rich taste. They are considered a symbol of hospitality and generosity and are often gifted to friends and family.

Ways to Enjoy Mabroom Dates

• Eaten plain as a healthy and energizing snack
• Paired with nuts like almonds or walnuts for a balanced taste
• Blended into smoothies for a natural energy boost
• Used in desserts and baked goods for added sweetness
• Soaked in milk overnight for extra softness and enhanced flavor

 

Additional information

Size	1kg, 3kg